What are the Health Benefits of Air Conditioning?

Everyone wants to know they’re living in a house that’s safe and healthy. One way to keep your home’s air healthy is by installing an air conditioner. There are many health benefits to air conditioning that you may not know about. 

1. Reduce High Humidity

The most important health benefit of air conditioning is reducing your home’s humidity. Living in a house that prevents high humidity creates a less damp home, as well as keeping you healthy. High humidity is linked to dust mites, mould, heatstroke and dehydration.

Although there are other methods to stay cool, owning an air conditioning system is the best to reduce high humidity.

2. Reduce Asthma Attacks

For those suffering from asthma, you want your home to be a safe haven, a place you can call a safe haven. One of the health benefits of air conditioning is it reduces the chances of asthma attacks. 

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This is done by filtering dirty air that may contain dust mites, pollutants or allergens, as well as eliminating any dampness that can lead to mould. These are all symptoms of increasing asthma attacks.

Don’t neglect to change your air filters. By keeping the same air filter, you’re cycling dirt through your air conditioner back into your home. On average, you should be changing your air filters from 30 to 60 days.

Cleaning your air filter also prevents your air conditioner from acting up. A dirty air filter can cause your AC to freeze up or blow out warm air.

3. Better Air Quality

Another reason to breathe easy is by installing Scarborough air conditioning. From dust to bacteria, your indoor air can become a hazard to your health thanks to improper ventilation and overheating. You can develop coughs, colds, headaches and fatigue.

Your air conditioner is the Brita filter for your house by improving ventilation and controlling the temperature of your home. There are many other ways to improve your air quality but air conditioning is the best option. You can also improve your ventilation by accompanying an HRV or ERV system.

4. Reduce the Risk of Dehydration & Heat Stroke

Since dehydration’s cause is lack of water, one key factor that some forget to account for is sweat. Our sweat contains water from our bodies. The more you sweat, the more water you lose, and the more vulnerable you are to dehydration.

With heat stroke, you can obtain this illness when your body begins to overheat due to the surrounding temperature.

Both of these illnesses can be prevented by air conditioning. The cool air in your house will reduce sweating and lower your body temperature. Remember to stay cool on those crazy hot days.

5. Stop Insects & Parasites

People are looking for any method, tool or spell to put a stop to mosquito bites, ant invasions and house flies.

Not many know this, but your air conditioning reduces the number of insects and parasites. These pesky critters aren’t only annoying to deal with but also can transmit diseases.

A few ways air conditioners stop insects and parasites are by:

• Cooling your house to create a cool atmosphere for insects, who desire a warm climate
• Cooling your body temperature to make you less desirable for mosquitos, who enjoy warm body temperatures
• Creating a dry atmosphere for insects, who desire damp atmospheres

6. Decrease Work Stress

When you’re working, the last thing you need is added stress from the heat of a hot day. You can become unfocused and stressed due to the temperature of a room.

Creating a good work environment allows your workers to get their job done without the stress of turning into a melted popsicle.

7. Count Sheep, Not Sweat

What’s worse than a nightmare? A hot, sweaty sleep. Tossing and turning in your bed, flipping your pillow, and feeling around for any sliver of cold not yet absorbed by your body heat.

When you’re not able to achieve REM sleep, the restlessness of the previous night will carry into your day and cause you to be more tired and grumpy you.

The best way to maintain a cool sleep is by owning an air conditioner. Using your air conditioner at night lowers your body temperature for a more restful and cool sleep.

8. Odours & Fumes

Whether it’s fumes, dirty air, cleaning chemicals, or expired milk, air conditioning helps keep those odours and fumes at bay. 

By cycling out the smelly air with clean air, you’re destroying any smells or chemicals that can affect your health. 

9. Mould Growth

Without air conditioning, your room can become damp and wet. Which, allows your room to be susceptible to mould. The health benefit of air conditioning is preserving a dry atmosphere and thwarting any trace of mould.

10. Better Living

Smile! Maintaining a room with cool air makes for a happier home. Instead of complaining about how hot it is, you can take time to appreciate whatever you’re doing indoors.

Prescribed Remedy: Air Conditioning

Our prescribed remedy for a healthier house is an air conditioner. The health benefits of air conditioning allow you to maintain peace of mind and focus on enjoying summer.

At Dr HVAC, we provide homeowners like you with efficient and top-notch air conditioning services. To learn more about our AC Installation services, request a quote and see why it’s important to trust the doctor.

Interested in learning more about what Dr. HVAC can do for you?

Learn More About Our Air Conditioning Services

High humidity can lead to problems for both your property and the health of its inhabitants. When the water vapour content in the air continually exceeds a certain threshold, it encourages the growth of mould and causes rot. In worst case scenarios, this can lead to costly damages to the fabric of your building, as well as damaging your belongings. 

In terms of health, damp and mould caused by high humidity can induce asthma attacks, cause allergic reactions, and introduce harmful bacteria into your home. There are also consequences of low humidity levels, such as skin irritation. 

An air conditioning system is the most reliable way to control humidity in the home. 

3. Boosted Productivity

Historically, this was one of the major benefits of air conditioning in the workplace, but with more and more people working from home, it’s now relevant to domestic users too. 

A hot, stuffy environment with poor ventilation does little to encourage productivity. It makes it difficult to concentrate, and saps our energy. A constant supply of fresh air from outdoors, however, brings the oxygen we need to stay alert, so an AC system is a valuable addition to any home office space. 

It’s not just of benefit to the adults in the household either. Fresh air and comfortable conditions will help the children focus on their homework, or study effectively for their exams. 

4. Less Noise and Fewer Pests

Throwing open our windows in summer can have its advantages, like the sound of birdsong or the smell of freshly cut grass for example. Not so pleasant is traffic noise, and a constant influx of bugs. 

It may seem like a minor inconvenience but it can actually prove a major disruption, particularly if you’re working from home. With an AC system installed, it’s one less issue to contend with.  

5. Better Quality Sleep