7 Benefits of a Standing Desk Electric

Too much sitting is very bad for your health. People who sit a lot every day have an increased risk of diabetes, heart disease and premature death.
In addition, you burn very few calories if you sit for a long time, and many studies have linked this to weight gain and obesity.
This is a big problem for office workers because they sit most of the day. Fortunately, sit-stand desks are becoming increasingly popular.

What is a sit-stand desk electric?

A sit-stand desk is in fact a desk that allows you to stand and sit healthy and comfortably while working.
Many modern designs are electrically adjustable, so you can easily adjust the height of the desk to alternate sitting and standing. These are also called an electrically height-adjustable desk.

An electric sit-stand desk with memory is recommended so that you can easily set a correct fixed height. It is therefore important that both the seat height and the standing height are correctly set. We recommend that you carefully test the ideal sitting and standing height and then save it on the electric sit-stand desk. You can always use the high/low button if you like a small change.

Below you can see what a healthy working posture is for an electric sit-stand desk.

While research is still in its infancy, it appears that using a sit-stand desk may have impressive health benefits. It can also increase productivity.

Using this type of desk can at least partially negate the harmful effects of sitting too much.

Here are 7 benefits of using an electric sit-stand desk, backed by science.

1. Standing Lowers the Risk of Weight Gain and Obesity

The difference in calories could be one of the reasons why sitting longer is so strongly linked to obesity and metabolic diseases.

2. Using a sit-stand desk electric can lower blood sugar

Studies show that using a sit-stand desk electrically at work can lower blood sugar levels, especially after lunch.

3. Standing May Lower Your Risk of Heart Disease

It is generally accepted that the more time you spend sitting, the greater your risk of developing heart disease.

4. Sit-stand desk appears to reduce back pain

Several studies show that sit-stand desks can help with chronic back pain by drastically reducing prolonged sitting.

5. Sit-stand desk electric helps improve mood and energy levels

One study found that an electric sit-stand desk can reduce feelings of stress and fatigue, while improving mood and energy levels.

6. Sit-stand desks can even increase productivity

One study found that an electric sit-stand desk can reduce feelings of stress and fatigue, while improving mood and energy levels.

7. Standing More Can Help You Live Longer

Research suggests that a shorter sitting time can lower the risk of premature death and therefore help you live longer.

As the year unfolds, many people are redoing their offices and investing in new furniture. It's a great time to make some changes and find ergonomic desks and chairs that are both stylish and functional. If you want to significantly improve your work experience, you should consider an electric height adjustable standing desk. This article covers what this is, what its benefits are, and what you should look at when picking one.

What Is an Electric Adjustable Standing Desk?

A standing desk is an adjustable desk that allows the user to work in a regular sitting position and a standing position. In an electric adjustable standing desk, you can control the desk's height using an electric mechanism. There are many great electric standing desk options to choose from.

Types of Standing Desk

Office desks come in all shapes and sizes, but they offer some unique perks that you can learn about in the next section. There are four main types of standing desks, and each one has its pros and cons.

• Static standing desks 

Static standing desks are fixed desks that you cannot adjust to different height levels. If you have this standard height standing desk, you get to enjoy all the benefits of a standing desk. The main drawback is that you cannot change the height to a sitting desk position or suit people of different heights.

• Adjustable mechanical standing desks

Adjustable mechanical standing desks allow you to change the height of the desk as needed. It can take some effort to do this, so this option is best if you prefer to "set it and forget it."

• Standing desk converter 

Standing desk converters are another option you can use to convert your regular desk to a standing desk in 2022. This option is the most cost-effective and convenient of them all, but you don't get to enjoy the full advantages of owning a standing desk.

• Electric height adjustable standing desk 

The fourth option and most-user-friendly and functional one is the electric height adjustable standing desk. This desk can be adjusted to different height levels using an electrical mechanism and at the push of a button.

Why Choose an Electric Adjustable Standing Desk?

There are numerous benefits of switching up your office with a standing desk. Here are some of the things you can look forward to when you make the change.

1. Improved posture

Standing desks have a great design that allows the user to stand upright and learn about the correct way to position their head, neck, shoulders, and wrists while working.

2. Reduced back pain

As you improve your posture over time and sit or stand at your desk the right way, you can expect back and neck pain issues to be minimal.

3. Decreased risk of weight gain and obesity

Evidence shows that standing at your electric height adjustment desk rather than sitting allows you to burn many more calories. You are less likely to gain weight as a result.

4. Decreased risk of heart disease and high blood sugar

As you burn more calories, your blood sugar levels go down to a healthy level, reducing many health risks.

5. Improved mood and energy

It's easy to get bored and lose your motivation if you always set up your office the same way. Replacing your old desk with an electric height adjustment desk can make your work life more fun and exciting and boost your mood and energy levels.

6. Improved productivity

All of the benefits above can help you be more focused and motivated. You can expect improved performance and higher levels of productivity in 2022.

7. Improved office setup

A new standing desk can make your office look modern and more stylish.

A standing desk trumps a traditional desk as far as function and benefits. It can work wonders for your work performance and improve your health and wellness. If you decide to buy an electric height adjustment desk in 2022, there are even more advantages over other types of standing desks.

An electric adjustable standing desk is easy to use and easy to maneuver. All you have to do is push a button to change the height of the desk. With an electric adjustable standing desk like the SmartDesk 2 Premium, you get four programmable height settings. This desk has a dual motor type, a lifting speed of 2.3”/sec, a lifting capacity of 300 lbs, and a noise level of 45 dB.

Another great standing desk option, particularly if you have a corner office, is an L-shaped SmartDesk.

Multiple people can use one of these types of desks, and they come in a range of desktop and frame color combinations. They can be lifted and lowered to the desired height smoothly and quietly, so you don't have to worry about disturbing those around you. You do have to assemble the desk yourself, but this is an easy process requiring less than 30 minutes.

Top Considerations When Picking an Electric Height Adjustment Desk

With so many standing desk options, you might need a quick checklist before you make your purchase. Here are some things to look out for:

• Multiple height levels

• Low sound level

• Attractive color options

• Good size options

• Simple assembly requirements

• Long warranty period

• Value for money

If you find a standing desk that meets these requirements and fits your office space well, then you are in a good position. Besides the functional aspects of a standing desk, it's essential to consider the style as well. Many people prefer a white desk, so take a look at some of the best electric standing desk white options.

There are pros and cons of a white desk, so think about them before making your final choice. The color of your desk makes a huge difference to the overall look and feel of the office.
 

Pros and Cons of a White Standing Desk

• Easy to clean
• Complements many styles and color combinations
• Stands out
• Helps you feel more calm and focused

• Easily stained
• May look bland

If you are thinking of a new office setup, adding a white motorized standing desk can be an excellent decision.

Conclusion

There are many reasons to invest in an electric height adjustable standing desk in 2022. You can enjoy improvements in your health and productivity and also make your office look that much better.